ADVANCED RUNNING: HOW TO DO INTERVALS AND LONG SLOW DISTANCES

HITTING 40 MILES PER WEEK

Interval training is a fantastic tool to improve fitness. Workouts can be formatted by time or distance, depending on which is more convenient or psychologically gets you to work harder.

TOP 9 SWIM MISTAKES WHILE LEARNING THE COMBAT SIDESTROKE

GET ON THE RIGHT PATH TO BETTER TIMES

The overarching theme of these nine items is that if you want to improve your Combat Sidestroke Physical Screening Test swim, you have to go back to the basics. This applies to you if you're a new swimmer trying to break into the 9’s or if you're a more experienced swimmer who wants to turn his 7:50 into a sub 7:30.

DISCOVER THE SPEEDS, REPS AND DISTANCES THAT CAN SABOTAGE YOUR TRAINING

OVERAMBITION CAN BACKFIRE ON YOU

There's nothing scarier in training then getting medically rolled back - it can do a number on your head. The "I'm ready to push it to the limits" attitude has it's pitfalls.

RUNNING SPEED

A PREDICTOR OF SUCCESS

As run times get faster, the odds of completing Hell Week or BCS improve and the risk of being medically rolled back and dropped from training gets smaller. An NSW study shows just which run times correlate into success.