Everyone knows you must be in top shape to begin SEAL or SWCC training, but that doesn’t mean you should ‘train like a SEAL’. Learn about the evolution of training you’ll need to get ready.
There is such a thing as too much weight training. We explore the relationship between strength and diminishing returns and how you can find the sweet spot for results.
Special Warfare training is a marathon, not a sprint. You’ll need endurance to make it through the toughest training the military has to offer. Check out these tips to make it happen.
The overarching theme of these nine items is that if you want to improve your Combat Sidestroke Physical Screening Test swim, you have to go back to the basics. This applies to you if you're a new swimmer trying to break into the 9’s or if you're a more experienced swimmer who wants to turn his 7:50 into a sub 7:30.