TRAIN FOR WAR AND FIGHT TO WIN

TRAINING

THE COMPLETE WORKOUT GUIDE FOR BUD/S OR BCS

THE PHYSICAL TRAINING GUIDE

Strength and conditioning for BUD/S or BCS starts with this 26 week workout program. Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of training.

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THE ONLY EASY DAY WAS YESTERDAY

PST CALCULATOR

Find out if you're good enough to get considered for a SEAL or SWCC contract or SEAL Officer commission. Challenge yourself to crack the ranks of the TOP 100 PST scores. Save your scores and track your progress at home or on the go. Chart your progress daily, monthly, or yearly.

WARRIORS FORGED BY THE SEA

COMBAT SIDESTROKE GUIDE

Everything you need to know about what it is and how to do it. See the all-encompassing in-depth videos, photos, practice drills and detailed instructions that cover the basic principles and mechanics of the combat sidestoke.

NOTHING IS EASY TO THE UNWILLING

PST STANDARDS

Our country needs the best of the best, who have the grit to get the job done and honor to guide their actions. These are the PST requirements for those who would rise to the challenge.


ENLISTED SEAL
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 9:30 12:30
Push-up 2:00 minutes 2:00 minutes 75 50
Curl-up 2:00 minutes 2:00 minutes 75 50
Pull-up 2:00 minutes 2:00 minutes 15 10
Run 1.5 miles Unlimited Event over 9:30 10:30
Use the SEAL PST Calculator Find out if you've got what it takes.

SEAL OFFICER
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 9:00 12:30
Push-up 2:00 minutes 2:00 minutes 85 50
Curl-up 2:00 minutes 2:00 minutes 85 50
Pull-up 2:00 minutes 2:00 minutes 20 10
Run 1.5 miles Unlimited Event over 9:00 10:30
Use the SEAL Officer PST Calculator Find out if you've got what it takes.

SWCC
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 10:00 13:00
Push-up 2:00 minutes 2:00 minutes 70 50
Curl-up 2:00 minutes 2:00 minutes 70 50
Pull-up 2:00 minutes 2:00 minutes 10 06
Run 1.5 miles Unlimited Event over 10:00 12:00
Use the SWCC PST Calculator Find out if you've got what it takes.
SELECTION. TRAINING. QUALIFICATION.

TRAINING PIPELINE

Want to be the best? Prove it. Every day brings a new challenge, a higher standard. We won't make it easy. Our phases of training will force you to discover your limits and push past them - or fail and leave. You must demonstrate your worthiness every day to stay at our house. Choices have consequences. Make yours now.