SERVE THE NATION, NOT YOURSELF

VIDEOS

BUD/S TRAINING PIPELINE

A GLIMPSE INTO ALL THE PHASES OF BUD/S

We aren't going to show you all the secrets, but you'll get a taste of what's to come. Buckle up and hold on.

BUD/S TRAINING

LEARN EVERYTHING FROM THE COMBAT SIDESTROKE TO PREVENTING KNEE PAIN

Why wait until you get here to learn how to train properly? Check out these useful physical training and injury prevention videos. Plus, see what's to come.

PHYSICAL TRAINING EXERCISES

YOUR GUIDE TO ALL THE MOVES

A SEAL shows you how to get ready for the Physical Screening Test with a series of exercises we use with our candidates. Follow these tips for a successful training experience when it counts the most.

MENTAL TOUGHNESS

LESSONS FROM THE BATTLE WITHIN

Giving up is easier than forcing yourself to endure pain, fatigue and discomfort. Learn how the pros cultivate their minds to be resilient and push on, no matter what.

SEAL ATHLETES

A WARRIOR SPIRIT FORGED BY COMPETITION TRANSLATES WELL INTO THE TEAMS

What sports did Team Guys play before they came to NSW? Find out here as we explore the topic of competition and teamwork - key ingredients for future frogmen and boat guys.

LIFE AFTER THE TEAMS

LESSONS LEARNED IN THE SEAL TEAMS SHAPED THEIR FUTURE

Ever wonder how your special warfare training will prepare you for a bright future? Meet just a couple of our vets who've gone on to great careers.